Fit Hourglass Body: Styling Guide for Toned Hourglass Figures
The fit hourglass body combines classic hourglass curves with a toned physique. Learn how to dress this healthy, balanced figure.
Understanding the Fit Hourglass Body
The fit hourglass body maintains classic hourglass proportions with a toned, healthy physique:
Fit Hourglass Characteristics
Balanced bust and hips (within 5%)
Toned, defined waist
Lean muscle tone
Healthy body composition
Styling a Fit Hourglass Body
Best Choices
- • Fitted clothing with stretch
- • Wrap dresses and tops
- • High-waisted bottoms
- • V-necks and scoop necks
- • Bodycon dresses
- • Athletic-inspired styles
- • Sleeveless and fitted sleeves
- • Performance fabrics
Avoid
- • Shapeless, boxy clothing
- • Empire waistlines
- • Very loose fits
- • Bulky layering
- • Non-stretch fabrics
- • Heavy materials
Frequently Asked Questions
What is a fit hourglass body?
A fit hourglass body has classic hourglass proportions (balanced bust/hips with defined waist) combined with a toned physique from regular exercise. The curves are maintained while the body is lean and fit.
How is fit hourglass different from athletic hourglass?
They are similar, but fit hourglass focuses on overall fitness and toning, while athletic hourglass may have more pronounced muscle definition. Both maintain hourglass proportions with a healthy physique.
What should fit hourglass bodies wear?
Fit hourglass bodies look great in fitted clothing with stretch, wrap styles, high-waisted bottoms, V-necks, and pieces that show off the toned physique without being too tight.
Can exercise maintain hourglass proportions?
Yes, balanced exercise that works all muscle groups can help maintain hourglass proportions. Focus on building glutes and shoulders proportionally while keeping the core strong.
What fabrics suit fit hourglass?
Performance fabrics with stretch work well: jersey, spandex blends, ponte, and athletic materials. These accommodate movement and show off a toned physique.