Hourglass Waist: Understanding Waist Definition in Hourglass Figures
The defined waist is the signature feature of an hourglass figure. Learn what measurements create the hourglass waist and how to style for it.
Calculate Your Waist-to-Hip Ratio
Our free body shape calculator determines if you have an hourglass waist.
What Is an Hourglass Waist?
An hourglass waist is the defining feature that distinguishes the hourglass body shape from others. It refers to a naturally smaller waist measurement relative to both the bust and hips, creating the characteristic "X" silhouette.
Hourglass Waist Requirements
At least 25% smaller than bust measurement
At least 25% smaller than hip measurement
Waist-to-hip ratio of 0.7 or lower
Waist-to-Hip Ratio Explained
The waist-to-hip ratio (WHR) is the most accurate way to determine if you have an hourglass waist. Here is how to calculate it:
How to Calculate Your WHR
WHR = Waist ÷ Hips
Example: 27" ÷ 38" = 0.71
0.65 - 0.70: Pronounced hourglass waist
0.70 - 0.75: Hourglass waist
0.75 - 0.80: Slight waist definition
Above 0.80: Less waist definition
Hourglass Waist Measurements by Size
Here are examples of hourglass waist measurements at different body sizes:
| Bust | Waist | Hips | WHR |
|---|---|---|---|
| 34" | 24" | 34" | 0.71 |
| 36" | 26" | 36" | 0.72 |
| 38" | 28" | 38" | 0.74 |
| 42" | 31" | 42" | 0.74 |
| 46" | 34" | 46" | 0.74 |
How to Measure Your Waist Correctly
Waist Measurement Guide
- 1
Stand relaxed with feet together and arms at your sides
- 2
Find your natural waist—the narrowest point, typically 1 inch above your belly button
- 3
Wrap the measuring tape around your waist, keeping it parallel to the floor
- 4
Breathe normally and measure at the end of a natural exhale
- 5
The tape should be snug but not compress your skin
Styling to Enhance Your Hourglass Waist
If you have an hourglass waist, these styling tips will help you showcase it:
Do This
- • Wear belts at your natural waist
- • Choose fitted clothing that follows curves
- • Tuck in tops to define waist
- • Wear high-waisted bottoms
- • Choose wrap styles
- • Look for waist seaming in dresses
Avoid This
- • Boxy, shapeless silhouettes
- • Empire waistlines
- • Drop-waist styles
- • Oversized tops without definition
- • Shift dresses without belts
- • Low-rise pants that ignore waist
Frequently Asked Questions
What waist measurement is considered hourglass?
There is no specific waist measurement that makes someone hourglass—it is about proportions. Your waist should be at least 25% smaller than your bust and hips. So a 28-inch waist with 36-inch hips qualifies as hourglass, as does a 32-inch waist with 42-inch hips.
What is the ideal waist-to-hip ratio for hourglass?
The ideal waist-to-hip ratio for an hourglass figure is 0.7 or lower. This means your waist measurement is about 70% or less of your hip measurement. For example, 26-inch waist ÷ 36-inch hips = 0.72 WHR.
How do I measure my waist for hourglass determination?
Measure your natural waist at the narrowest point, typically about 1 inch above your belly button. Stand relaxed, breathe normally, and measure against bare skin or light clothing. The tape should be snug but not compress the skin.
Can I get an hourglass waist through exercise?
You cannot change your bone structure, but you can enhance waist definition through core strengthening and overall fitness. Building shoulder and hip muscles while maintaining a toned core can create the appearance of a more defined waist.
What creates waist definition in hourglass figures?
Hourglass waist definition comes from having a smaller ribcage and waist area relative to the bust and hips. This is primarily determined by genetics and bone structure, though body composition also plays a role.