Question 1

What is an apple body shape?

Accepted Answer

An apple body shape (also called round or oval shape) carries weight primarily around the midsection, featuring a fuller bust and narrower hips with a less defined waistline. Apple shapes often have slender legs and arms, making legs a key asset to showcase. About 14% of women have this body type.

Question 2

What are the measurements for an apple body shape?

Accepted Answer

Apple body shape measurements typically show the bust and waist as the largest measurements, with narrower hips. Common examples include 42-38-36, 40-36-34, or 44-40-38 inches. The key indicator is that your midsection (waist area) is similar to or larger than your hip measurement.

Question 3

What clothes look best on an apple body shape?

Accepted Answer

Apple shapes look best in V-neck tops, empire waist dresses, wrap styles, flowy tunics, and A-line silhouettes. The key is creating vertical lines and drawing attention away from the midsection while showing off slender legs. Structured fabrics that skim rather than cling work best.

Question 4

What should apple body shapes avoid wearing?

Accepted Answer

Apple shapes should avoid clingy fabrics around the midsection, belts at the natural waist, cropped tops or jackets that end at the widest point, high-waisted pants with tucked-in tops, horizontal stripes across the middle, and boxy shapeless tops that add bulk.

Question 5

How can I dress to flatter an apple figure?

Accepted Answer

Flatter an apple figure by creating vertical lines with V-necks and long necklaces. Empire waistlines sit above the midsection flattering the bust, while shorter hemlines show off legs. Monochromatic outfits create a lengthening effect. Focus on A-line silhouettes that skim the tummy.

Question 6

What is the difference between apple and rectangle body shape?

Accepted Answer

The main difference is where weight is carried. Apple shapes carry weight around the midsection with a fuller bust, while rectangle shapes have evenly distributed measurements with minimal waist definition. Apple shapes often have narrower hips than bust, while rectangle shapes have similar bust and hip measurements.

Question 7

Is apple body shape unhealthy?

Accepted Answer

While carrying weight around the midsection can be associated with certain health considerations, body shape alone does not determine health. Many healthy, active women have apple body shapes. Focus on overall wellness rather than changing your natural body shape. Consult healthcare providers for personalized health advice.

Question 8

Can you change an apple body shape?

Accepted Answer

You cannot change your fundamental bone structure, but exercise can help tone muscles and manage weight distribution. Core exercises and cardio can help, but genetics largely determine where your body stores fat. Focus on styling tips that flatter your natural apple shape rather than trying to change it.

Your Body Shape: Apple

Your Body Shape Characteristics

Style Tips for Your Shape

Best Clothing for Your Shape

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Bottoms

Dresses

Outerwear

What to Avoid

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